What exactly are the benefits of receiving massage or bodywork treatments?

Experts estimate that upwards of ninety percent of disease is stress related. And perhaps nothing ages us faster, internally and externally, than high stress. While eliminating anxiety and pressure altogether in this fast-paced world may be idealistic, massage can, without a doubt, help manage stress.

 

  • Enhance immunity by stimulating lymph flow—the body's natural defense system.
  • Increase joint flexibility.
  • Lessen depression and anxiety.
  • Relax and soften injured, tired, and overused muscles.
  • Release endorphins—amino acids that work as the body’s natural painkiller.

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What is Thai Massage?

Traditional Thai massage fluidly blends gentle rocking, rhythmic, acupressure and assisted stretches to relax and revtalize body and mind.

What is Swedish Massage?

Is the most preferred of all massage types. The wonderfully soothing strokes and manipulations are designed to relax muscles, relieve tension, improve the flow of blood, and stimulate the lymphatic system.

What is Deep Tissue Massage?

Breaks the stress-tension-pain cycle by relaxing muscles, increasing circulation and bringing the body to neuromuscular balance. Designed to relieve tension, improve the flow of blood and stimulate the lymphatic.

What is Sport Massage?

Sport Massage is for the serious athlete. It focuses on the muscles used for a particular activity. It enhances endurance and performance, lessens chances for injury and reduces recovery time.

What is Accupressure or Shiatsu?

Acupressure or Shiatsu is related to the Chinese system of acupuncture. By stimulating the body's energy meridians (pathways), it provides a wonderful sense of relaxation, consciousness and wellness.

What is Reflexology Massage?

Eases pain, reduces stress, promotes relaxation and improves circulation. A reflexology practitioner manipulates the feet of the patient. Different parts of the body can be treated by manipulating different parts of the foot. With over 7,000 nerve endings, the foot is suited to this sensitive manipulation.

What is Thai-Swedish Massage?

The Combination of wonderfully soothing strokes and manipulation with the rhythmic acupressure of traditional Thai massage.